At the core of the human spirit, there has always been a nomadic streak. We hunger for new frontiers. No matter how enticing our vision of a dream house is, there is something inexplicably thrilling about the idea of packing only what you need for survival in a single backpack and setting off into the unknown.
Have you ever gone out on a new loop trail that you thought you could tackle in a few hours, and then it's lunch time and you wish your granola bar was a sandwich and your car still seems miles away? If so, chances are, you haven't thought enough about hiking pace.
Hiking is a fantastic complete body workout. Primarily hiking is lower body and core workout, but can also be an upper body workout, i.e. using trekking poles while hiking. Nature’s numerous obstacles, inclines and descents all work simultaneously to take on different muscle groups in varying ways.
